This episode is brought to you by the following:
Better Help: Visit https://www.betterhelp.com/notalone today to get 10% off your first month.
K12: Join the more than 2 million families who have chosen K12, and empower your student to reach their full potential now. Go to https://www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you
This week, Valeria welcomes her dear friend Mimi Ikonn to chat all about her “conscious separation” from her husband. Their discussion uncovers why being true to yourself is the key to genuine happiness, inner growth, and ultimate freedom. Learn practical strategies to break free from the debilitating grip of fear, stop the cycle of self-sacrifice, and find the courage to live authentically every single day.
Through personal stories, expert insights, and actionable advice, this episode will empower you to listen to your intuition, navigate life's transitions and breakups with confidence, and unlock your true potential. Whether you're seeking personal or relational growth or a deeper understanding of yourself, this conversation offers the tools and inspiration you need to embark on your journey toward a more authentic and fulfilling life.
Mimi is on:
https://www.instagram.com/mimiikonn
https://www.youtube.com/mimiikonn
https://www.tiktok.com/@mimiikonnofficial
https://www.intelligentchange.com/
Mentioned:
Five-Minute Journal: https://a.co/d/07rT0ZsD
Attached by Amir Levine & Rachel Heller https://a.co/d/0cv8IrXc
Pussy: A Reclamation by Regena Thomashauer https://a.co/d/0iIfX7nQ
Letting Go: The Pathway to Surrender by David Hawkins https://a.co/d/0gBIRKPn
Thais Gibson https://www.instagram.com/thepersonaldevelopmentschool
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast
Shop my look from this episode: https://liketk.it/4vo3e
What We Talked About:
- 00:00 Intro
- 04:25 Life changes and facing fears
- 07:08 Intuition
- 17:10 Losing the feeling of love
- 24:52 We get to evolve and change
- 28:57 How to be authentic
- 33:29 Face your fears full on
- 35:49 Attachment theory
- 42:50 Being aware of your insecurities
- 46:48 Finding yourself again
- 50:44 It’s not love, it’s attachment
- 53:32 A woman’s natural instinct
- 58:36 Choose what’s right for you
- 01:01:58 Self-sacrifice is not an option
- 01:05:28 Book resources
Learn more about your ad choices. Visit megaphone.fm/adchoices
