The Science and Technology of Growing Young

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The book is designed as a very simple guide to the world of longevity, right? So it's not super technical, super scientific. It's actually for billions of people and billions of mindsets that I want to change. In the next 21 days, every morning, when you wake up, start with mantra, we change in your mindset. And then finally, if you want to make a change, do a little experiment. Choose whatever number of years you want. Let's start with something modest, 100 years. Repeats every morning, I'm going to be living healthy and happy 100 years in a body of 25 years old, man or woman. The easiest way to find Sergey Young

Is it possible to live 150 healthy years and beyond?

When it comes to aging, so often the first question people focus on is: how? But to live a longer, healthier life, you have to first embrace a longevity mindset and dismantle the attitudes and assumptions you might have around aging.

I’m excited to have Sergey Young talk more about this topic on our show today. Sergey is a longevity investor and visionary on a mission to extend healthy lifespans to over one billion people. He’s the author of the book, The Science and Technology of Growing Young: An Insider’s Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan…And What You Can Do Right Now.

All behavior is belief driven. When you let go of the limiting beliefs that are holding you back, you not only add years to your life, but life to your years. If you’re looking for small, simple steps that you can take right now to work towards a happier, healthier, longer life, this episode is for you.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

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