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How Can I Be Helpful to You Right Now?
When anyone's coming to you with a challenge or a complaint or hurt what's the question you should ask them how can I be helpful to you right now? Feelings are like a compass they tell us what direction to go in so with envy for example I say follow your envy it tells you what you want. If you stuff down that feeling if your pretend it's not there it just gets bigger and here's what happens it comes out in too much food alcohol drugs insomnia, short temperedness inability to function distractibility that mindless scrolling we all do through the internet.