785 - 4 Strategies to Boost Longevity, Energy, Mood, and More
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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Does Sauna Therapy Reduce All Cause Mortality?
Sauna therapy improves VO2 max, which correlates with all cause mortality. In 2500 men who had high inflammation via HCRP, highly sensitive C-reactive protein (CRP) elevation of CRP over 3 was associated with a 28% increased risk of death. The risk was completely reversed with frequent use of sauna 3 to 7 times per week.
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