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11min chapter
The Exercise Expert: This Popular Lifestyle Is Killing 1 Person Every 33 Seconds! (The Comfort Crisis): Michael Easter
The Diary Of A CEO with Steven Bartlett
Mind Over Muscle: The Psychology of Performance
This chapter explores the significant impact of psychological factors on physical performance, particularly during exercise. It discusses how perceptions of fatigue and discomfort shape our endurance, using personal anecdotes and research to illustrate the connection between mental states and physical limits. The chapter also examines the paradox of material wealth versus happiness and suggests that embracing discomfort can enhance gratitude and overall well-being.
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