Cido is a platform that helps people improve their personal well being. It focuses on physical health, mental health, sleep and nutrition. Can you tell us some thips around these four areas? I mean, my first advices your company to sign up to kide. Some of the challenger sounds really fun. Amd even interested in some of this. But yeu should definitely have a look at kaido and give it a go,. as we do some really good things. So we focus on these four areas. There's three different sort of things to all of them really. One is developing a good understanding of how things affect you - just making sure you've got the basics covered

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