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4min chapter
358: How to Use—and Not Use—HRV in Your Training
Fast Talk
Understanding the Intricacies of HRV and Lifestyle Factors
This chapter examines the intricacies of heart rate variability (HRV) and its connections to lifestyle elements such as sleep quality and nutrition. It highlights how environmental factors and aerobic exercise can affect HRV, alongside the negative impacts of processed foods and salt on cardiovascular health.
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