427: The Top Natural Ways to Overcome Stress and Anxiety | Nicole Cain, ND
The Genius Life
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Recalibrating Anxiety: The Vagus Connection
This chapter explores the tailored approach to anxiety treatment by focusing on the triggers and balancing emotional responses. It highlights the role of the vagus nerve in regulating stress and offers practical techniques like box breathing to enhance emotional control. Through personal anecdotes and physiological insights, listeners learn how breathing patterns can effectively influence anxiety management.
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