532: Follow This Plan to Reduce Stress & End Your Fatigue in 14 Days | Dr. Izabella Wentz
The Jesse Chappus Show
Intro
This chapter outlines a structured 14-day plan designed to alleviate stress and fatigue while addressing symptoms like brain fog and sleep issues. It features insights from a new book, emphasizing dietary changes, supplements, and inspiring personal success stories on improving adrenal health.
Watch the full video interview on YouTube here: https://bit.ly/532drizabellawentz
Dr. Izabella Wentz (IG: @izabellawentzpharmd) is an internationally acclaimed thyroid specialist and a licensed pharmacist. She has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s thyroiditis in 2009.
She is the author of three books on Hashimoto’s & is a #1 New York Times bestseller.
Today Izabella’s new book, Adrenal Transformation Protocol hits bookshelves and it’s the topic of our conversation.
If you’re feeling overwhelmed by stress right now and are looking for help to deflate the pressure - this conversation is for you!
In this episode, we discuss:
- The difference between adrenal dysfunction & adrenal fatigue
- Early stages of adrenal dysfunction
- The impact of chronic stress on cortisol
- How your body responds to stress
- The reverse effect of overexercising
- What is Addison's disease?
- The 4 main stressors that lead to adrenal dysfunction
- Skipping on THIS is the quickest route to adrenal dysfunction
- Sleep deprivation depletes these nutrients
- What causes ammonia to build up in the body?
- Izabella’s thoughts on lab testing
- The top 6 supplements to heal adrenal dysfunction
- The benefits of adaptogens
- How long does it take to heal your adrenals?
- Change your mindset with daily positive affirmations
- How to get out of an overwhelmed state
- Start your day with the “Adrenal Kickstart” drink
- The cure for nighttime hunger
- Tips for managing light exposure from day to night
- The best protein recommendations
- The #1 food to eliminate to heal adrenal dysfunction
- The benefits of continuous glucose monitors (CGMs)
- Learn how to build energy before quitting caffeine
- The causes of inflammation in the body
- Resistance training is better than aerobic exercise for adrenal dysfunction
- Izabella’s “trigger toolkit”
- Understand your safety signals vs. danger signals
- Izabella’s healing success story
Show sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Dr. Izabella Wentz - Adrenal Transformation Protocol (book)
Follow Dr. Izabella Wentz on Facebook, Instagram, and Twitter
Listen to Dr. Izabella Wentz previously on TUHP (episode #285)
Related episodes:
Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)
Follow These Easy Steps to Optimize Health & Reduce Inflammation | Dr. Roger Seheult (#498)
Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476)
241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
The AI-powered Podcast Player
