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Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)

Perform with Dr. Andy Galpin

00:00

Enhancing Resilience Through Breathing Techniques

This chapter explores techniques to boost sympathetic drive and resilience, including visual exercises and the modified Valsalva maneuver. It highlights effective breathing methods that can lower heart rates and enhance vagus nerve activity, while also addressing safety concerns and the efficacy of vagal nerve stimulators.

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