1655: Are Morning Workouts Best by Chalene Johnson on Optimum Workout Timing for Improved Fitness
Optimal Health Daily - Fitness and Nutrition
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The Best Time to Workout Is in the Morning
The research supports that the time of day that creates the least amount of resistance for you is the best time to exercise. One study found that afternoon exercises, those who exercise between noon and six p m, found that their output was much higher than those who exercise in the first part of the day. A recent study by appalatch and state university found that morning workouts are actual best if you want to improve your sleep. It's really up to you do what works best for your schedule but keep in mind some of the research understand where the trade offs are.
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