Podcast - Thorn Supplements - What's on the Bottle?

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If you want to see the supplements that i take, you can go to thorn dot com, slash the letter ou slash huberman. You can get 20 % off any of those supplements as well. If you know people that might be interested in the podcast and benefit from the information, please recommend it to them. And last but not least, on behalf of myself and costello, who's finally waking up. For no he went back to sleep. Thank you for your interestin"

This episode I discuss endurance: our ability to perform effort over extended amounts of time. I describe the four kinds of endurance: muscular endurance, long duration (single-set) efforts, and the two kinds of high intensity interval training (HIIT). I discuss efficiency of effort and maximizing quality of effort, and a hydration formula. I review how our heart literally gets stronger when we oxygenate muscles properly. I also discuss motivation for long bouts of work and the visual physiological basis of the "extra gear" we all can leverage for effort. Finally, I review how accelerating as we fatigue can allow us to access untapped energetic resources.

Access the full show notes, including referenced articles, resources and more at hubermanlab.com.