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28min chapter
2364: The Downside of Getting a 6-Pack, Overcoming a Cortisol Addiction, Unusual Causes of Shoulder Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Protein Intake and Muscle Building
The chapter covers the significance of protein intake for building muscle and losing fat, recommending a gradual increase in calorie intake alongside a muscle-building regimen. Consistency with protein consumption and strength training is emphasized for best results, with a progression from Maps Anabolic to Maps Performance and eventually Maps Aesthetic programs being suggested for different training phases.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode