Dhru Purohit Show cover image

Neuroscientist Reveals the Insane Benefits of Walking Everyday for Brain Health and Longevity with Shane O'Mara (Rebroadcast)

Dhru Purohit Show

00:00

Walking Backward to Wellness

This chapter explores the surprising benefits of backward walking for knee strength and overall health, sharing personal anecdotes and humor. The speakers discuss the cognitive enhancements linked to walking, especially for creativity and problem-solving, supported by psychological studies. Emphasizing movement as a fundamental aspect of well-being, the chapter encourages incorporating walking into daily routines for both physical and mental vitality.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app