Eating for Better Performance with Patrick McCarthy
The Nutrition Science Podcast
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Nutritional Timing for Optimal Performance
This chapter explores the significance of meal and snack timing in relation to workouts, emphasizing individualized dietary needs. It discusses the importance of carbohydrates for recovery and highlights the 'optimal window' for replenishing glycogen stores post-exercise. The conversation also addresses hydration strategies and the critical role of sodium in an athlete's diet, encouraging listeners to make personalized dietary adjustments for enhanced performance.
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