Ry: We want our intentions to be aspirational, but we don't want to get hooked into expectation. An intention is more of a compass versus a map, it points us in a direction we want to go. But i think by setting up that sense that there are parts in us that are bad, that, rather than actually overcoming them, ar it can actually reinforce them. And so one of the things that i personally believe in is the power of kindness around that of like, looking at those parts within ourselves that we don't necessarily aspire to and then smothering them with kindness.

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