How to Improve Your Swimming Technique

Many triathletes probably are at a point where the best if not the only way to improve their swimming is simply to swim a lot more. Do not forget about technique even if it's not about drills necessarily but it's about presence and trying to swim with good technique. There can be other things that have nothing to do with swimming more that you do to improve your technique such as video analysis or one-on-one swimming lessons. Now let's move on to some more in-depth science and I have linked to several of the papers or all of the papers that I have relied heavily on in researching this question in the episode description.