3min chapter

The Tim Ferriss Show cover image

#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive

The Tim Ferriss Show

CHAPTER

Mobility Exercises for the Cross Fitters

Dmitri could teach somebody out o snatch in 20 minutes, he says. He spends an hour and a half on rotator cuff exercises to prepare someone for the snatch. The technique would be perfect, buti it's not what you see in croftst boxes. There are mobility exercises that should be thrown out or tha that you would not recommend people to actually do.

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