Think BIG Bodybuilding cover image

Blood Sweat & Gear 315 Liposuction, Peptides & Loose Skin in Bodybuilding+ PED QA

Think BIG Bodybuilding

00:00

Training Adjustments for Injury Prevention and Optimal Growth

This chapter emphasizes the need for adjusting training frequency and volume to avoid injuries and improve workout efficiency. Personal anecdotes highlight the significance of listening to one's body and the value of experimentation in developing effective training routines.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app