
Ep. 154: Submission Series: The Omoplata, feat. Stephan Kesting
BJJ Mental Models
00:00
Dos and Don'ts for the Omaplata?
The omaplata is the most versatile submission in jujitsu. It goes together with a ton of submissions, including triangle chokes and armbars. The omoplata has five basic steps towards applying it to submission. "It's not just a technique that you learn"
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