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#380 - The Roots of Attention

Making Sense with Sam Harris - Subscriber Content

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Exploring Mindfulness and Attention

This chapter examines the intricate relationship between attention, mindfulness, and consciousness, emphasizing their evolutionary significance. It introduces key concepts and metaphors to illustrate the dynamics of attention, including selective focus and its role in processing experiences. Furthermore, the chapter highlights the practice of mindfulness as a natural mental capacity aimed at enhancing present-moment awareness and cognitive flexibility.

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