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20min chapter
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Nurturing Healthy Food Relationships in Children
The chapter discusses the importance of fostering a positive relationship with food in children by modeling healthy behaviors and offering whole foods without strict restrictions. It emphasizes the challenges of instilling healthy eating habits in kids, the impact of early exposure to processed foods, and the need for patience and consistency in parenting. The conversation also delves into handling children's food preferences, avoiding unhealthy options, and sharing anecdotes about introducing new foods to varying levels of success.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode