424: The Secrets to a Happy and Fulfilled Life (Harvard Neuroscientist Explains!) | Arthur Brooks, PhD
The Genius Life
Happiness Across Generations
This chapter examines findings from the World Happiness Report, highlighting that older Americans report greater happiness than younger individuals, largely attributed to social media's negative effects. It discusses the importance of engaging in fulfilling activities for natural dopamine release and the generational shift towards reducing social media use for better well-being.
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