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15min chapter
Science Backed Supplements for High Performance w/ Coach Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash #782
Barbell Shrugged
The Creatine Conversation: Performance and Cognitive Benefits
This chapter features a lively discussion among speakers about their diverse expertise in nutrition and athletic performance, sparked by a success story of a client's inspiring experience hiking to Everest's base camp. They delve into the scientific merits of creatine supplementation, exploring its established benefits for muscle mass and strength, as well as its emerging cognitive advantages, especially for those under stress or sleep deprivation. The chapter wraps up with practical advice on incorporating creatine into daily routines and addressing the challenges faced by vegetarians and vegans.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode