Don't Put Pressure on Yourself to Be Interesting

Don't put pressure on yourself to be interesting in social situations. Everybody is so focused on themselves, that you are the last thing t they're thinking about. Just have fun with it. Conversating with other people should be fun. If at any point it's not fun any more, force your brain to look at the bigger picture. All the stuff that get anxiety about is not that big of a deal, most of it anyways. Especially with social anxiety, none of it's that serious.