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#628 - Dr K Healthy Gamer - Why Are We All So Addicted To Our Screens?
Modern Wisdom
The Relationship Between Gut Microbiome and Brain Fog
In order for your brain to function, it needs nutrients. The nutrients that you get are not just about what you eat, but about how you digest and how you metabolize. Half of your nutrient processing comes from the bacteria in the gut. There's a kind of bacteria called ruminococcus, which is associated with anxiety. And they've even done stool transplants, which is like when you take poop from one human being and you put it in another human being. It will improve mood disorders.
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