The Basics of Glimpsing

Glimpsing is the ability to be aware of your body from within, and you are able to respond fromn a more open, non thought based alertness. It's kind of like looking standing on a beach, looking at the ocean or if you added activity, you could do stuff from here. So that glimpse is a way that you're not just using thought to do something, but you're actually starting to shift your sciousness by moving awareness. And it actually, when you're in an f m r i, which i've been, it balances, if you keep going, it'll balance your default mode. Network and your task mode network. It will open your