Episode 033: Recovery Strategies & Sports Performance with Yann Le Meur
Physiotutors Podcast
00:00
Getting Ready for the Game
I think, once again, it's about starting from what you are preparing. In teners and footballs, i any cabaks, we got ti. I depending oni if you playd the day before, you made have some additional needs to promote mersa recovery and so on. So a difficulty for like, a spot, like intens for example, is you never know how long it's going to to last. You can do everything you want after the game. If you a not physically fit, you will struggle to be ready for the next game. But keep in mind, the big picture, i would say.
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