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#1 Menopause Doctor: Biggest Myths On Weight Gain, Diet & Exercise For Women with Dr. Mary Claire Haver

Dhru Purohit Show

CHAPTER

Empowering Women Through Education and Nutrition During Menopause

The chapter sheds light on the societal challenges faced by women during perimenopause and menopause, emphasizing the importance of education and awareness in healthcare. It delves into the role of nutrition, particularly focusing on fiber and protein intake for women's health and prevention of frailty. The conversation also addresses the significance of prioritizing sleep and recognizing and addressing sleep apnea in women for better overall health.

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