2min chapter

Finding Mastery with Dr. Michael Gervais cover image

How to Unlock the Power of Emotional Intelligence | Dr. Marc Brackett on the Permission to Feel

Finding Mastery with Dr. Michael Gervais

CHAPTER

Are You Cycling Through Thousands of Emotions?

"How many emotions are there? And I know that's a loaded question. So where are you landing?" he asks. "Thousands," the answer is no, not thousands as in CORE 7 or 256 like it was originally said. He says people can have more than one emotion at the same time and they're probably cycling through them for nanoseconds. 'They start with thousands because it's almost like, um, well, not thousands at once'

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