The Knowledge Project with Shane Parrish cover image

#133 Andrew Huberman: The Science of Small Changes

The Knowledge Project with Shane Parrish

Cycli Cyper Ventilation Is a Self Directed Practice

5min Snip

Automatic summary generated by Snipd
Some peope recognize this as tumo type breathing, or whim hoff tyht breathing. Cycli cyper ventilation means sitting or lying down for take we found that five minutes a day actually is very effective. It's so you do that 25 to 30 times, and you're going to feel agitated. But if you do it on a regular basis, maybe just three times a week, what you'll notice is really incredible. You actually, when things happen in your world, people will say something or you won't feel that sharp spike of a drenlin. You've raised your stress threshold. And there's another perk of all this that there's a beautiful study published right now

Highlight & Discover
Best Podcast Moments

App store bannerPlay store banner