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#133 Andrew Huberman: The Science of Small Changes

The Knowledge Project with Shane Parrish

Cycli Cyper Ventilation Is a Self Directed Practice

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Some peope recognize this as tumo type breathing, or whim hoff tyht breathing. Cycli cyper ventilation means sitting or lying down for take we found that five minutes a day actually is very effective. It's so you do that 25 to 30 times, and you're going to feel agitated. But if you do it on a regular basis, maybe just three times a week, what you'll notice is really incredible. You actually, when things happen in your world, people will say something or you won't feel that sharp spike of a drenlin. You've raised your stress threshold. And there's another perk of all this that there's a beautiful study published right now

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