Every generation has to navigate its own unique parenting challenges—but today, the world of social media is making it increasingly difficult for parents to authentically connect with their children. On today’s show, you’re going to learn about the challenges that boys and girls are facing in today’s digital world, and what parents can do to intentionally cultivate healthy relationships and healthy children.

Today’s guest, Dr. Shefali is a clinical psychologist, New York Times bestselling author, and the founder of the Conscious Parenting Movement. Her new books, Raising Conscious Sons and Raising Conscious Daughters, are a parent’s comprehensive guide to helping children develop confidence, purpose, and inner power in our modern world. Dr. Shefali unpacks the unique challenges our children face today, and how we as parents can help them stay grounded and emotionally healthy.

In this interview, Dr. Shefali is diving into some of the specific differences between boys and girls and how to help them navigate today’s algorithm-driven environment. We’re discussing topics like social media, body image issues, anxiety, anger, and more. We all want our children to be whole, authentic, and healthy – and Dr. Shefali is sharing the tools you need to connect, parent, and help your children thrive. I hope you enjoy this interview with the one and only, Dr. Shefali.

In this episode you’ll discover:

Why Dr. Shefali decided to write two new parenting books. (6:59)
How parents can stop outsourcing their attachment. (8:38)
The repercussions of taking boredom out of childhood. (13:31)
How AI can harm children and teenagers. (19:57)
Why boys and girls learn differently. (23:47)
The importance of channeling masculinity (not shaming and suppressing it). (24:57)
What boys need to be taught about anger. (36:53)
How to guide girls who are growing up with immense pressure. (42:52)
Why masculinity needs to be given a purpose. (50:12)
The value of unstructured free play. (52:15)

Items mentioned in this episode include:

Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order.
Organifi.com/Model  - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL.
Raising Conscious Sons and Daughters by Dr. Shefali - Order your copies today!
Connect with Dr. Shefali Website / Coaching / Facebook / Instagram

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This episode of The Model Health Show is brought to you by Wild Pastures and Organifi.

High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model.

Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model.

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