2min chapter

Savvy Psychologist cover image

7 Ways to I.M.P.R.O.V.E. Difficult Moments

Savvy Psychologist

CHAPTER

The Importance of Encouragement

"I try to remind myself often that I am a badass," she says. "A cheerleader cheers the loudest when the team is losing." Being strong isn't about being invincible, it's about taking care of your body and spirit.

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