Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

THE GRAY ZONE MYTH: MISTAKE OR ADVANTAGE FOR CYCLISTS? | Hannah Otto | Ask a Cycling Coach 553

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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What to do next to raise FTP after sweet spot

Jonathan asks next block strategy; Hannah advises adding threshold, over-unders and VO2 to push FTP from above and below.

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