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22min chapter
#401 Tom Rushton on Building Olympic Athletes: Coaching Philosophy, Training Zones, and Race Strategy
Inside with Brett Hawke
Training Insights for Olympic Swimmers
This chapter offers an in-depth look at targeted training sessions for athletes preparing for the Olympics, detailing effective workouts like 'dive 100s' and performance sets. It discusses the evolving philosophy around racing suits, pacing strategies, and the importance of competitive environments in shaping athletes’ skills. Additionally, the chapter explores specialization trends among swimmers, emphasizing the impact of distance-specific training on performance outcomes.
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