Getting Into the Correct Bio Energetic Ranges When You Don't Have Metabolism Testing

Working with all these different sports gives you insight into the primary sport group that you end up working with. We generally have more, would ill say, powerful tools to give us insight into what's going on. Yet we can take that knowledge and extrapolate it when the tools aren't as sophisticated or precise. And trail running is a great example of that,. where we can't rely on pace, it's hard to rely on heart rat just for a number of different factors which will go beyond the scopethe scope of this pide cast.