3min chapter

10% Happier with Dan Harris cover image

How to Disentangle from Toxic People | Lindsay C. Gibson

10% Happier with Dan Harris

CHAPTER

The Limits of Estrangement

Human beings carry the patterning of their relationships inside them. The book is about disentangling one way to disentangle is complete estrangement. But once it's in there, we can move across the country and never see the person again. It may still be necessary to seek out therapy for all the internalized patterns.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode