I think we have to be grateful for things. It's an important part of being happy, being grateful. I would say try taking a moment to just open up and write down or say out loud some messages of gratitude. You will see that it's an immensely rewarding and healthy thing to do. Just be thankful to everyone around you, even if you feel like they don't deserve it. If you go through life being resentful, you're just going to end up being a resentful person,. Look for the things that people have given you. Try to be more generous in return with the people around you. We need to challenge ourselves. But sometimes we need to just take a look