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28min chapter
Here’s Why Your Diet Isn’t Working, According to Science (Alia Crum, PhD)
Like Mind, Like Body
Mindset and the Impact on Exercise Perception
This chapter discusses a study that examined the placebo effect involved in the benefits of exercise and how our mindset and perception of exercise can impact its effectiveness. The chapter explores the concept of mindsets and highlights the importance of changing our mindsets to achieve optimal health.
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