How to Train Your Legs for Maximum Results

If you are able to get on a bike Especially a stationary bike some of the better ones or an air dine You know in five minutes you can do a great workout. Litt Vanoff who was a Russian hammer thrower would he would squat heavy weight and then rack the bar and run a hundred yards. That's exactly what I do on my squatting day after I finish squatting I end with sprints. Change your diet and start becoming more active and try to slowly work into Explosive cardiovascular movements.

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