AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Reversing Biological Ageing by Targeting Visceral Fat
Super Human Radio
How to Train Your Legs for Maximum Results
If you are able to get on a bike Especially a stationary bike some of the better ones or an air dine You know in five minutes you can do a great workout. Litt Vanoff who was a Russian hammer thrower would he would squat heavy weight and then rack the bar and run a hundred yards. That's exactly what I do on my squatting day after I finish squatting I end with sprints. Change your diet and start becoming more active and try to slowly work into Explosive cardiovascular movements.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode