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#302 - AMA Part 3, Life Hacks, Zone 2 Exercise, Easy Healthy Food Swaps, Travel, Space, Claustrophobia, Bees, And More!

The Intermittent Fasting Podcast

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Vitamin G Is an Underappreciated Life Hack

Mary Jane: Gratitude is an underappreciated life hack. She says she has to remind herself of it when things are getting tough. A study found that focusing on the present moment can have a incredible effect, Mary Jane said. You know, infrared saunas, ankle and wrist weights, et cetera, may be new habits you've never talked about before.

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