Dieting, Peaking, Cooling Strategies, and More – Ask a Cycling Coach Podcast 433
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Using Dates as a Fuel Source for Cycling
This chapter explores the pros and cons of using dates as a fuel source for cycling, discussing their nutritional content, potential impact on performance, and logistical challenges. It also explores alternatives to expensive gels and drink mixes, concluding that while dates can be an option for fueling, finding a food alternative with the same carb content may be challenging.
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