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Meditation: Inhabiting Awake Awareness

Tara Brach

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Feeling the Space That's Emerging Out Of

Can you imagine the space that the sensations, the vibrating and tingling of the heart is floating in? Can you imagine the interior space that it's arising from? Release and aliveness, scanning down into the area of the belly, softening the belly. You might sense this next breath being received in a softening belly, this breath. And again, and another breath. Feeling from the inside out the aliveness of sensation in the region of the belly. Sensing the space that's floating in. In a similar way, scanning down and sensing the pelvic region from the insideout. Noticing the sensations,. the energy that's there.

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