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The Underactive Thyroid DIY Guide | Dr Sarah Myhill | ep 84

Let's Talk Thyroid

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The Paleo Ketogenic Solution for Thyroid Management

This chapter explores the critical role of diet in managing thyroid issues, advocating for a paleo ketogenic approach while warning against gluten, grains, and dairy. It explains the negative health impacts of these foods, particularly concerning calcium and magnesium balance, as well as emphasizing gut health and metabolic function. The discussion highlights the importance of dietary changes in optimizing health and the distinct roles of supplements in supporting overall well-being.

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