Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Why Are We Doing This to Our Kids?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The Shifting Landscape of Children's Health and Diet

This chapter examines the alarming rise in childhood obesity and related health issues from 1948 to today, contrasting historical healthy food practices with the modern trend of ultra-processed food consumption. It highlights the physiological effects of poor dietary choices, particularly the role of insulin spikes and modern ingredients like seed oils and starches, while comparing grocery offerings in America versus Europe.

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