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Weight Stigma and diet (with Jeanette Thompson-Wessen)

The Fat Doctor Podcast

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The Healing Power of Intuitive Eating

intuitive eating really basically is normative. It's that kind of eating in that we do when we're like toddlers, if we're allowed to. Rather than punishing ourselves into healthy behaviours, we're actually looking after ourselves into them instead. We're caring about our body. And it really does change your whole outlook on things,. So a lot of people think, oh, you know, intuitive eating, you can eat whatever you want. That's how we got into this trouble in the first place.

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