3min chapter

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Jayson Gaddis - Conquering Relational Conflict

ManTalks Podcast

CHAPTER

Get to Zero, Get Back to a Good Place

On a zero to ten scale, anything above a zero is when we're mildly or very triggered. So any couple or friend or business partnership, like our lives are better when we're at zero. We don't have issues with other people. Wewe, our appetite is back. We feel healthier. And if that goes on too often, too long, it's really not good for our health. The gotmans say couples who know how to work through conflict live tenr longer than couples who don't. I mean, ten years of your life. That's pretty huge.

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