The book starts off with a story about lobsters. "I feel at this point, just in the first chapter that this is not for me," he says. The author has handwritten notes on each of the chapters.
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Today’s author (and clinical psychologist) promises to help us combine the hard-won truths of ancient tradition with the surprising revelations of cutting-edge scientific research. Join Joe & Mike as they attempt to navigate the essence of what those of us in the modern world need to know.