AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Summary
Transcript
Episode notes
Sarah: There are three important factors that affect an oil when you cook with it, which change its taste but also change potentially some of the health effects. Jonathan: As a general rule of thumb, it's good to pick oils that have a higher smoke point and avoid heating above 170 degrees centigrade or also 340 degrees Fahrenheit. Sarah: Extra virgin olive oil has more of these bioactive nutrients such as polyphenols, which are really special because they reduce the impact of free radicals caused by oxidation.Jonathan: refined oils usually have higher smoke points like I pointed out, but they often have less of the beneficial plant chemicals we find in olive oils.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode