Are You Practicing Self Care for Teachers?

I think the new teacher support, they just kind of do that blanket. Remember to practice self-clear and you might burn out if you don't practice self-care but they don't actually give you like a plan. And I've definitely heard from teachers that have implementing some specific boundaries that have really helped. But my focus is sort of helping individual teachers. What can you personally do to make this a sustainable career for you while still advocating for the changes that need to be made on structural level? Yeah, something that I kind of you know, I'll repeat over and over and over again.